Interval Hypoxie-Hyperoxie training (IHHT) is based on the concept of intermittently exposing the body to alternating oxygen conditions. During training, you will be briefly exposed to a hypoxic environment, followed by a phase of high oxygen concentration. This change between oxygen deficiency and oxygen abundance can have various positive effects on your body.
Personalized consultations to prepare a balanced diet based on your needs.
Phytotherapy and orthomolecular medicine are two fascinating disciplines that deal with natural healing methods and health promotion. Herbal medicine uses plant extracts to treat diseases and improve well-being, while orthomolecular medicine aims to optimize nutrients in the body. These holistic approaches not only combat disease symptoms, but also support the body's natural healing processes. By integrating these methods, people can lead healthier, more balanced lives, utilizing gentle and effective pathways to healing and health.
Classic massage / Sports massage / Reflexology
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Hydrotherapy, formerly called hydropathy and also called water healing, is part of alternative medicine, occupational therapy and physiotherapy, which involves the use of water for pain relief and healing.
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